CI: Stir Fry Type Things

"Unfried" Chicken Fried Rice:
1 T vegetable oil
1 lb boneless skinless chicken breasts, cut into bite-sized pieces
1 14.5-oz can chicken broth
4 t soy sauce
3 c frozen stir-fry vegetables
2 c minute white rice, uncooked

Heat oil in skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until cooked through.
Add broth and soy sauce. Bring to a boil.
Stir in vegetables and rice; cover. Reduce heat to low; cook 5 minutes. Stir before serving. Sprinkle with 1 green onion, sliced if desired.


Mix and Match Stir Fry:
1 T oil
3 c cooked minute white rice

Mix and Match choices:
Meat /// Sauces /// Vegetables
1. boneless, skinless chicken breasts, cut into strips /// 1/4 c catalina dressing, 1 T soy sauce, 1/4 chili flakes /// 1 c snow peas, 1 c sliced red peppers
2.boneless pork chops, cut into strips /// 1/4 balsamic vinaigrette, 1 T soy sauce, 1 T minced gingerroot /// 2 c chopped broccoli, 1 c sliced mushrooms
3. boneless beef sirloin steak, cut into strips /// 1/4 c barbecue sauce, 3 T beef broth /// 1 c sliced onions, 1 c sliced carrots
4. boneless skinless chicken breasts, cut into strips /// 1/4 c italian dressing, 1 T soy sauce, 2 cloves garlic, minced /// 3 c cubed red, green and yellow peppers, 2 green onions, sliced

Mix sauce ingredients. Add 1 T sauce mixture to 1 lb meat; toss to coat. Let stand 5 minutes.
Stir fry meat mixture and vegetables in oil in nonstick wok or skillet on medium-high heat 4 minutes or until meat is cooked through.
Add remaining sauce mixture; simmer 2 minutes. Serve over rice.